Helping you get out of your head and into your life
Therapy for people who do it all—and are tired of doing it alone.
About
Meeting you where you are—with care, not judgment.
I’m a therapist who works with adults who tend to overthink, overdo, and put others first. Many of my clients are navigating anxiety, burnout, perfectionism, or big life transitions—and feeling overwhelmed or stuck along the way. My style is warm, collaborative, and focused on helping you feel more steady, present, and supported. In our work together, we’ll slow things down, make space for what’s real, and gently shift the patterns that are no longer working. You don’t have to do this alone.
Meghan Engle, LCMHC, NCC
Licensed Clinical Mental Health Counselor
Services
Offering compassionate, tailored support to navigate:
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Brief (SFBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment (ACT)
Insurance Accepted
- BlueCross and BlueShield
- Aetna
Fees
- Self-pay intake session: $150
- Self-pay follow-up session up to 60 min: $135
Location
Find our cozy office located upstairs in Suite 103
